It is said that the early bird gets the worm. This may be true in many aspects of life, but when it comes to mental wellness, rising early can make all the difference. A morning routine can set the tone for the rest of the day and help to improve mental well-being.

Before we get into what your morning routine should be, let’s first discuss the benefits of having a morning routine.

Benefits of having a morning routine:

1. Improved mental well-being

2. Increased productivity

3. More time for self-care

4. A chance to start the day on a positive note

5. Reduced stress levels

A morning routine can help to improve mental well-being in a number of ways. For starters, it can provide some structure to your day. Having a set of activities that you do each morning can help to ease anxiety and provide a sense of calm.

Additionally, a morning routine can help to increase productivity levels by getting you into a focused mindset first thing in the day.

And finally, taking some time for yourself in the morning can help to reduce stress levels and promote self-care. By taking just a few minutes each day to focus on your mental wellbeing, you can help to improve your overall mental health.

So, what should you include in your morning routine?

There are a number of different things that can be done in the morning to help improve mental wellness. Taking a few minutes for yourself to do something that you enjoy can make a big difference in how you feel for the rest of the day.

Here are some ideas for morning activities:

Take a brisk walk or go for a run. Getting some fresh air and exercise in the morning can help to clear your head and improve your mood.

Spend some time reading. Whether it’s a book, magazine, or newspaper, starting your day with some mental stimulation can help you feel more alert and engaged.

Make time for breakfast. Skipping breakfast can leave you feeling tired and sluggish. Starting your day with a nutritious meal can help you to feel your best.

Take a few deep breaths. Taking some time to breathe deeply can help to relax your body and mind.

Meditation or prayer. Taking a few minutes to focus on your spiritual well-being can help to center you for the day ahead.

Write in a journal. Getting your thoughts down on paper can help to clear your mind and provide you with a sense of calm.


Starting your day off on the right foot can make a big difference in how you feel mentally and emotionally. Taking some time for yourself in the morning to do things that improve your mental well-being can help you to start the day off on a positive note. Implementing a few simple daily routines can have a big impact on your mental health.